There’s more to coffee than meets the eye. For most of us, drinking a hot cup of java is something that’s part of our everyday life. It’s also something we can do while killing time or hanging out with friends at a coffee shop. There’s a lot that can be said about the value of good conversations over a steaming cup of coffee.
But when it comes to coffee, most of us opt for a hot cup of coffee early in the morning to keep us awake and alert the whole day. But did you know that a cold brew can be just as good? Having your coffee on the rocks, so to speak, can be quite a wonderful experience. But that’s not all. There are plenty of benefits to drinking cold brew as well.
In fact, some studies show cold brew is way better than your regular hot cup of java. If you wonder why, here are the top six reasons why you should go for a cold brew instead:
Caffeine Content: Nurse a cold brew with less caffeine
Let’s start off with its caffeine content. Nursing a hot cup of java in the morning with its high caffeine content is fine. But for those who need to regulate their caffeine intake, nursing a cold brew may be the answer. Chances are you can’t help drinking coffee on a daily basis, and it’s taking a toll on your sleeping habits. Here’s the thing: cold brew is said to have less caffeine content than your regular hot drip coffee, so you may want to opt for a cold brew instead.
Acidity: Get rid of acidity
It’s one thing to savor a cup of great coffee; having to deal with acidity associated with it is another. Chances are you’ve been experiencing acid reflux, but you can’t give up coffee. If you’re faced with such circumstances, there’s no better way to deal with it than to drink cold brew instead. Heat often extracts a high amount of acid from your coffee grounds. A cold brew tends to have a relatively smoother, less acidic taste.
Weight Loss: Lose some extra pounds
Are you trying to lose weight? Drink cold brew after a workout. You’ll increase your post-energy expenditure, which is known as the after-burn effect. This refers to the body’s ability to continue burning calories after a workout. For all you know, the cold brew will even trigger and stimulate the after-burn effect.
Cognitive Function: Stir and stimulate your brain
We all know how coffee can stimulate the brain. This is the reason why most people need to nurse a cup of java before writing, reviewing, or studying. But the caffeine in a cup of cold brew can further increase the flow of blood to your brain, way faster than your drip coffee. This is because according to research, bioactive compounds found in coffee can reduce cognitive deficits and improve motor function. The end result? A boosted cognitive function.
Life Span: Get to live long with a cold crew
Now, the question is, do you want to live longer? Then drink a cold brew. Recent studies show that drinking a daily cup of cold brew can be good for your health, to the point that it may even lengthen your life. Why? Coffee is said to increase the body’s fat-burning capabilities, augment insulin sensitivity, and decrease the risk of dementia.
Age-defying: Look young and feel young
Finally, a cold brew can make you look younger. It’s given that coffee is a natural beverage for anti-aging. This is because coffee contains antioxidants. Antioxidants can protect your skin from harmful chemicals found in the air and the sun’s UV rays. They can keep your skin supple, moisturized, and youthful.
If you’re looking for cold brew delivery in San Diego, get in touch with us today! We offer fast delivery across the city.